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  1. Books
  2. Personal development
  3. Mental health

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2.3(4)

50 Ways to Rewire Your Anxious Brain

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Authors:

  • Catherine M. Pittman
  • Maha Zayed Hoffman

Narrator:

  • Erin deWard

Format:

  • Audiobook

Duration:

  • 6 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

More by Catherine M. Pittman

Skip the list

  1. 50 Ways to Rewire Your Anxious Brain

    Catherine M. Pittman, Maha Zayed Hoffman

    audiobook

  2. Taming Your Amygdala

    Catherine M. Pittman

    audiobook

  3. Rewire Your OCD Brain

    Catherine M. Pittman, William H. Youngs

    audiobook

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