If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your health is to exercise more often. This easy-to-follow guide will help you to create a workout plan, set realistic goals, and get moving. Even the most dedicated couch potato will find ways to increase daily activity—and have fun doing it.
Nutrition: Feeding Your Healthy Family: The most important information you need to improve your health
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Nutrition: Breaking Bad Nutrition Habits: The most important information you need to improve your health
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Cholesterol: Cholesterol and Heart Disease: The most important information you need to improve your health
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Cholesterol: Heart-Healthy Eating: The most important information you need to improve your health
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Cholesterol: Stress Management: The most important information you need to improve your health
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Heart Disease: Blood Pressure, Cholesterol, and Heart Disease: The most important information you need to improve your health
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Migraines: What Is (and Isn't) a Migraine: The most important information you need to improve your health
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Migraines: Migraine Triggers: The most important information you need to improve your health
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Migraines: Migraines in Women and Men: The most important information you need to improve your health
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Migraines: Living with Migraines: The most important information you need to improve your health
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Food Remedies - Cold and Flu : The most important information you need to improve your health
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Food Remedies - Pre-Menstrual Syndrome : The most important information you need to improve your health
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