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Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.


Author:

  • Sherianna Boyle

Narrator:

  • Sarah Mollo-Christensen

Format:

  • Audiobook
  • E-book

Duration:

  • 6 h 47 min
  • 227 pages

Language:

English

Categories:

  • Personal development
  • Mental health

More by Sherianna Boyle

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  1. Emotional Detox : 7 Steps to Release Toxicity and Energize Joy

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  2. Mantras Made Easy : Mantras for Happiness, Peace, Prosperity, and More

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  3. The Conscious Parent's Guide to Childhood Anxiety: A Mindful Approach for Helping Your Child Become Calm, Resilient, and Secure

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  4. Choosing Love : Discover How to Connect to the Universal Power of Love--and Live a Full, Fearless, and Authentic Life!

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  5. The Four Gifts of Anxiety : Embrace the Power of Your Anxiety and Transform Your Life

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  6. The Everything Parent's Guide to Overcoming Childhood Anxiety: Professional Advice to Help Your Child Feel Confident, Resilient, and Secure

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  • 7 books

    Sherianna Boyle

    Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.

    Read more

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