Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇦🇹 Österreich

    • AT
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

Fast Strength

Fast Strength offers an efficient guide to building muscle by focusing on three core principles: compound exercises, proper form, and progressive overload. Discover how movements like squats and deadlifts stimulate multiple muscle groups simultaneously, leading to greater muscle growth.

The book emphasizes injury prevention through proper form and explains how gradually increasing weight or reps challenges muscles for continuous adaptation. This book draws upon historical strength training wisdom and modern research to provide a streamlined approach to fitness. It progresses from introducing core concepts to detailing each pillar of strength training, offering practical workout routines and nutritional guidelines.

What sets Fast Strength apart is its focus on efficiency, making it ideal for those seeking significant results without excessive time commitments in the gym.


Author:

  • Ava Thompson

Format:

  • E-book

Duration:

  • 131 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Hobby and sports
  • Sports and the outdoors

More by Ava Thompson

Skip the list
  1. Joint Safety

    Ava Thompson

    book
  2. Sports Trauma

    Ava Thompson

    book
  3. Injury Proof

    Ava Thompson

    book
  4. Sports Recovery

    Ava Thompson

    book
  5. Injury Shield

    Ava Thompson

    book
  6. Healthy Reflex

    Ava Thompson

    book
  7. Joint Rescue

    Ava Thompson

    book
  8. Agility Mastery

    Ava Thompson

    book
  9. Balance Check

    Ava Thompson

    book
  10. Knee Fortress

    Ava Thompson

    book
  11. Impact Zone

    Ava Thompson

    book
  12. Reaction Edge

    Ava Thompson

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5