Keith S. Taylor is a trained, experienced and professional chef with a vast amount of knowledge in the aspect of meal preparation.

In this book I share many secrets and tricks to living, calories free, junks less and a healthy life style with meal preparation.

If you are ready to commit to a healthy lifestyle, lose some weight, healthy and less expensive eating, then look no further because this is the book you have being searching all these while for.

In this book, I will share with you;

How to get started with meal preparation

Advantages of meal preparation

Best meal preparation schedules

Unique and healthy meal preparation recipes

Including the duration in which each meals can last for