â LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS â
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions⌠And theyâre not wrong! Self-care DOES include those things.
In this revolutionary book youâll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODY
â˘,Tips For Taking Care of Yourself in The Morning and In the Evening
â˘,10 Exams Every Woman Should Take
â˘,The Importance of Sleeping Well
â˘,A Contribution from Nature
â˘,The Importance of Eating Well
â˘,Tips For Your Hair
â˘,Skin Care Tips
SECOND PART: THE MIND
â˘,Emotional Malaise
â˘,Build Serenity
â˘,Love Yourself
â˘,Forgive Yourself
â˘,Establishing Boundaries
â˘,Emotions
â˘,Claim Your Space
â˘,Getting Rid of Toxic People
BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
â˘,Who Are You? Where Are You?
â˘,How To Find Yourself: Rediscover Your True Identity
â˘,Self-Esteem Exercises: How to Learn to Accept Yourself
â˘,Daily Exercises to Put into Practice
â˘,4 Practices to Improve Self-Awareness
â˘,30 Exercises to Learn to Love Yourself
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
â˘,Be Kind to Yourself
â˘,Self-Respect Is an Important Element in Self-Recognition
â˘,Confronting Your Fears
â˘,Accept Imperfection
â˘,Intuitive Eating: Eat Healthily, Eat Well, Have Fun
â˘,Donât Let Them Steal Your Power
â˘,Forgive Yourself
â˘,Believe In Yourself
â˘,Do Not Limit Yourself
â˘,Be Inspired
â˘,Your Goal Must Be Your Inspiration
â˘,Change Yo
AND MUCH MORE!