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handball-uebungen.de / Special Handball Practice

Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.

As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.


Author:

  • Jörg Madinger

Series:

  • Volume 1 in handball-uebungen.de / Special Handball Practice

Format:

  • E-book

Duration:

  • 66 pages

Language:

English

Categories:

  • Hobby and sports
  • Sports and the outdoors

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handball-uebungen.de / Special Handball Practice Series

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  1. Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

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    book
  2. Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system

    Jörg Madinger

    book
  3. Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

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  4. Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

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