From “the new empress of self-help” (The Atlantic) Keila Shaheen, author of international bestseller The Shadow Work Journal and founder of Zenfulnote, an ultimate guidebook for anyone interested in shadow work—the practice of diving into the unexplored recesses of our psyches.

TikTok sensation Keila Shaheen has made shadow work a daily practice for millions worldwide. But do we truly understand the potential of shadow work, not just for ourselves, but for our communities, our families, and society as a whole?

On these pages, you’ll go on a journey in which you will encounter the unacknowledged parts of yourself: the emotions, memories, associations, and impulses that reside in your personal shadow. You’ll learn how to integrate them into your daily life in order to live as your best possible self. This journey requires steady inward attention and the guidance in The Book of Shadow Work will encourage and assist you.

Based on interviews with expert mental health practitioners, insightful research, inspiring stories from shadow work journalers around the world, and Keila Shaheen’s own personal journey, this is an accessible and profound manual on all things shadow work. Experience valuable inner healing with this essential resource, and discover:

- How shadow work can connect you to your life’s purpose.

- How shadow work can help you find a supportive, aligned community.

- How to navigate shadow work within important relationships.

- How shadow work can help you discover hidden talents and realize your true potential.

- How shadow work has manifested throughout history, and what it means for our collective future.