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  1. Books
  2. Personal development
  3. Health

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The Plant Paradox

The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got Up and Gone

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Supplemental enhancement PDF accompanies the audiobook.


Author:

  • Steven R. Gundry, MD

Narrator:

  • Steven R. Gundry, MD

Series:

  • Volume 6 in The Plant Paradox

Format:

  • Audiobook

Duration:

  • 8 h 50 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing

More by Steven R. Gundry, MD

Skip the list
  1. The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    Steven R. Gundry, MD

    audiobook
  2. Gut Check : Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    Steven R. Gundry, MD

    audiobook
  3. Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Steven R. Gundry, MD

    audiobook
  4. The Plant Paradox : The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

    Steven R. Gundry, MD

    audiobook
  5. The Longevity Paradox : How to Die Young at a Ripe Old Age

    Steven R. Gundry, MD

    audiobook
  6. Dr. Gundry's Diet Evolution

    Steven R. Gundry, MD

    audiobook

The Plant Paradox Series

Skip the list
  1. The Longevity Paradox : How to Die Young at a Ripe Old Age

    Steven R. Gundry, MD

    audiobook
  2. Gut Check : Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    Steven R. Gundry, MD

    audiobook
  3. Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Steven R. Gundry, MD

    audiobook
  4. The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    Steven R. Gundry, MD

    audiobook

  • 7 books

    Steven R. Gundry, MD

    Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Brain Drain, Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

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Excellent4.3 out of 5