You have probably already followed several programs before committing to this one. If that's not the case, I advise you to come back to it later.
Why? Because these meditations, generally longer and deeper, will be more beneficial to you with a few weeks of practice.
Indeed, these fundamentals are meditations that it is important to anchor and maintain as the solid foundations of a building. Returning to them regularly, alternating with others, allows us to accompany our path of full presence to ourselves, to what surrounds us, and to those around us for a more serene, more adjusted, and more harmonious life."
Si vous souhaitez une légère modification pour améliorer la fluidité, voici une version ajustée :
"You may have already followed several programs before starting this one. If not, I recommend returning to it later.
Why? Because these meditations, which are generally longer and deeper, will be more beneficial after a few weeks of practice.
These foundational meditations are essential to establish and maintain as the solid base of a structure. Regularly revisiting them, alternating with others, will help you effectively support your journey of being fully present to yourself, your surroundings, and those around you, leading to a more serene, balanced, and harmonious life.
