Autor*in • 3 Bücher
Staying Young with Interval Training : The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Joseph Tieri
Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
End Everyday Pain for 50+ : A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
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