Positive affirmations and mantras are the key to a steady and upgoing spiritual life. They are a crucial aspect of our daily practice and complement easily a steady meditation practice, yoga practice, or prayer practice.

The positive affirmations can be used by any person, no matter if he is spiritual or not. They work by rewiring our brains with the positive message that they hold.

Mantras, on the other hand, are short phrases that can be repeated in our minds, so we can clean our psyche of misconceptions and behavioral patterns that keep us stuck in our lives. Mantras are a great practice tool for both the spiritual practitioner and the simple person alike.

In this book, you can choose from the 70 positive affirmations and 70 mantras that I have created myself, the ones you need for your particular needs, at any given time.

I hope this book will benefit you and transform your life into what you wish it could be. Namaste