Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
Anatomy for Runners
Autor*in:
Sprecher*in:
Format:
- Hörbuch
Dauer:
Sprache:
Englisch
