Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Walking in the Garden of Souls
George Anderson, Andrew Barone
audiobook
George Anderson's Lessons from the Light
George Anderson, Andrew Barone
audiobook
Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
George Anderson
audiobook
Fiskalföderalismus : Eine international vergleichende Einführung
George Anderson, Henrik Scheller
book