Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days


He’s an animal‘’ CHRIS HEMSWORTH

sports science genius‘The inner workings of a ’ EDDIE HALL, former World’s Strongest Man

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossibleBlueprintcutting-edge training programrebuild his body from surgeryworld record swimclimbingswimminggruelling triathlonby Olympians, explorers and adventurers at the limits of peak physical endurance. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In , Ross shares the that empowered him to and a doctor’s gloomy prognosis in just 365 days to complete a . Whether it’s a mountain, the English Channel, or a, will teach you the tried and tested principles of sports science that have been used for decades .Blueprint

Ross Edgley'swinter, spring, summer and autumnRebuild your body using evolutionary medicineSpartan-style trainingSoviet-inspired strength trainingOlympian techniquesWorld's Longest Sea SwimWorld's Longest Rope ClimbWorld's Heaviest TriathlonWorld's Strongest MarathonBlueprint is complete training journey that shows you how to:• Divide a 365-day training plan into seasons ()• • Build a superhuman work capacity with forgotten• Gain bulletproof resilience through • Boost your aerobic base with . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the , , and .

30 tailored workoutsdigestible sports scienceis the ultimate guide to optimising your time and training to make the impossible possibleBlueprintRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost for different phases of training, packed with to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, .

From world-renowned adventurer and bestselling author of and , comes the ultimate blueprint to building a bulletproof body.The Art of ResilienceThe World’s Fittest Book

Sprecher*in: Luke Francis