Suchen
Anmelden
  • Startseite

  • Kategorien

  • Hörbücher

  • E-Books

  • Für Kinder

  • Top-Listen

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • Jetzt kostenlos testen
  • Anmelden
  • Sprache

    • 🇦🇹 Österreich
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bücher
  2. Gesellschaft und Politik
  3. Psychologie

Lese und höre kostenlos für 14 Tage lang kostenlos!

Jederzeit kündbar

Jetzt kostenlos testen
0.0(0)

Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

E-Book

  • Veröffentlichungsdatum: 2.6.2016

  • Language: Englisch

  • Verlag: Icon Books

  • ISBN: 9781848319516


Autor*innen:

  • Clair Pollard
  • Elaine Iljon Foreman

Format:

  • E-Book

Dauer:

  • 150 seiten

Sprache:

Englisch

Kategorien:

  • Gesellschaft und Politik
  • Psychologie

Mehr von Clair Pollard

Liste überspringen
  1. A Practical Guide to CBT : From Stress to Strength

    Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

    book

Practical Guide Series Reihe

Liste überspringen
  1. A Practical Guide to Leadership : Be Inspired by Great Leaders

    Alison Price, David Price

    book
  2. A Practical Guide to Management : Empower Your Team to Thrive

    Alison Price, David Price

    book
  3. A Practical Guide to Entrepreneurship : Be Your Own Boss

    Alison Price, David Price

    book
  4. Positive Psychology : A Toolkit for Happiness, Purpose and Well-being

    Bridget Grenville-Cleave

    book
  5. A Practical Guide to Negotiation : Create Winning Agreements

    Gavin Presman

    book
  6. Introducing Practical Guides : Free eBook Sampler

    Alison Price, Bridget Grenville-Cleave, Dave Robinson, David Price, John Karter

    book
  7. A Practical Guide to Counselling : Help Others Make Sense of Life

    Alistair Ross

    book
  8. A Practical Guide to CBT : From Stress to Strength

    Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

    book
  9. A Practical Guide to the Psychology of Parenting Teenagers : Understand Your Teen

    Kairen Cullen

    book
  10. A Practical Guide to Chronic Pain Management : Understand pain. Take back control

    David Walton

    book
  11. Body Language : The Signals You Don't Know You're Sending, and How To Master Them

    Glenn Wilson

    book

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit
  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Entdecken

  • Kategorien
  • Hörbücher
  • E-Books
  • Zeitschriften
  • Für Kinder
  • Top-Listen

Beliebte Kategorien

  • Krimis
  • Biografien und Reportagen
  • Romane und Erzählungen
  • Feelgood und Romance
  • Ratgeber
  • Kinderbücher
  • Tatsachenberichte
  • Schlaf und Entspannung

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen · Impressum ·
Ausgezeichnet4.3 von 5