If you're considering for motivation to start and want to learn how to declutter your mind with practical techniques, then the book you've been waiting for is Declutter Your Mind: Life Changing Ways to Remove Mental Clutter, Alleviate Anxiety, and Get Rid Of Negative Thoughts Using Easy Decluttering Methods for Clarity, Concentrate, and Peace.
When the mind gets cluttered, it is so much more difficult to think objectively about concentrating on any given task at hand. You might find yourself focused on one thing but there's something else on your mind. This is common for people who have too much on their plate, and it can be counterproductive if you're trying to focus on being productive at work, but your mind won't allow you to focus on a specific task or project you need to do.
You may note, as a parent or a busy career-minded adult, that your life feels like a whirlwind of go, go, go. There are moments when your mind is so exhausted by all the specifics of what you need to do for the day, that you find it difficult to shut down at night. This can lead to endless hours of tossing and turning and no real sleep at night. That's when insomnia sets in — and because of lack of sleep and energy, you start wandering around cranky and in a daze. If that sounds to you all too familiar, then I know exactly how you feel.
But the solution is clear, and it begins with the basic concept of decluttering.
This book has so much material aimed at you as the best person you can be every day without the noise and frustration.
Read everything and discover:
UNDERSTANDING WHY YOUR MIND IS SO CLUTTERED
TACKLE YOUR PROBLEMS HEAD-ON
DECLUTTERING YOUR LIFE OBLIGATIONS
REMOVE NEGATIVE INFLUENCES
EFFECTS OF INADEQUATE SLEEP. E.t.c.