Emotional Wellbeing addresses the pervasive challenges of anxiety and depression in women, emphasizing the unique biological and social factors at play.
It explores how hormonal fluctuations throughout a woman's life, from puberty to menopause, can significantly impact emotional stability.
Furthermore, the book highlights the influence of societal pressures on women's mental health, offering insights into stress management and emotional resilience.
This self-help guide uniquely integrates psychology, endocrinology, and lifestyle medicine, providing tailored strategies grounded in the latest research on women's health.
Readers will gain practical tools based on cognitive-behavioral therapy and mindfulness to manage stress and improve mood.
Emphasizing the mind-body connection, Emotional Wellbeing guides readers through a logical progression, starting with core concepts of anxiety and depression, then delving into biological underpinnings, lifestyle impacts, and culminating in actionable strategies for cultivating wellbeing.
