You want to see your family, take the holiday, say yes to the work trip. Then you picture the cabin door closing, and something in your chest tightens weeks before the plane even leaves the ground.
This is a guided self-hypnosis program that walks you through the whole trip in your imagination, long before you walk through the terminal. Each session opens with a slow induction and a deepener, then takes one real part of the journey in turn: packing and the drive to the airport, security and boarding, take-off, the sound of turbulence, and the descent. You finish with a post-hypnotic anchor tied to the seatbelt click and one slow breath, so your body has a signal it already recognises.
Rehearse a calm flight often enough and calm stops feeling like something you have to force. Find a quiet hour, press play, and let the sessions do the work before your flight ever boards.