A Comprehensive Guide to Herbs, Vitamins, and Supplements, Including Their History and Uses.
Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings. This comprehensive reference volume is a must-have addition to your health and fitness library.
In addition to providing a fascinating history of herbal use throughout the centuries—along with details on the traditional uses of each herb—this extensive collection reveals how to capture the magic and power of nature to enhance health and beauty.
"Janet Weiner’s herbal volume beautifully intertwines nature’s wisdom with practical healing. A must-read guide for embracing holistic well-being. Weiner’s meticulous approach mirrors the elegance of an herbal symphony."—Michael Hall, MD, author of The American Gentleman: A Contemporary Guide to Chivalry