You say yes before you have even checked whether you mean it. You apologise for things that were never your fault, scan every room for signs someone is disappointed, and go home drained from being agreeable all day.
Press play and you hear your own habits named for the first time. Each chapter opens with an everyday scene you will recognise, gives the people-pleasing pattern a plain name, explains the psychology behind it in simple language, and hands you one concrete script or reframe to try this week. You learn the difference between niceness that comes from fear of disapproval and kindness you give freely by choice, and you practise saying no without guilt in situations you actually face.
By the final chapter you still care about people, but you no longer need every one of them to approve of you. Start with chapter one, and take the first script into your very next conversation.
