Suchen
Anmelden
  • Startseite

  • Kategorien

  • E-Books

  • Hörbücher

  • Hilfe

  • App herunterladen

  • Gutscheincode verwenden

  • Geschenkkarte einlösen

  • 14 Tage kostenlos ausprobieren
  • Anmelden
  • Sprache

    🇦🇹 Österreich

    • AT
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bücher
  2. Spiritualität
  3. Spiritualität

Lesen und lauschen 14 Tage kostenlos

Jederzeit kündbar

14 Tage kostenlos ausprobieren
0.0(0)

Living in the Moment : with Mindfulness Meditations

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.


Autor*in:

  • Anna Black

Format:

  • E-Book

Dauer:

  • 125 seiten

Sprache:

Englisch

Kategorien:

  • Spiritualität
  • Spiritualität
  • Schlaf und Entspannung
  • Meditation und Visualisierung

Mehr von Anna Black

Liste überspringen
  1. Love Delayed

    Anna Black

    audiobook
  2. Mindfulness Meditations : Mindfulness meditations for everyone

    Anna Black

    book
  3. Now You Wanna Come Back 3

    Anna Black

    audiobook
  4. Who Do I Run To Now?

    Anna Black

    audiobook
  5. Who Do I Run To?

    Anna Black

    audiobook
  6. Now You Wanna Come Back 2

    Anna Black

    audiobook
  7. Now You Wanna Come Back

    Anna Black

    audiobook
  8. Mindfulness On The Go : Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

    Anna Black

    book
  9. The Perfect Love Storm

    Anna Black

    audiobook
  10. Mindfulness and Sleep : How to improve your sleep quality through practicing mindfulness

    Anna Black

    book
  11. Foolish

    Anna Black

    audiobook
  12. Einige Titelbilder sind nur für angemeldete Benutzer sichtbar

    Cougar Cocktales

    Anna Black, Michelle Cuttino, Jada Pearl, Shakir Rashaan

    book

Hilfe und Kontakt


Über uns

  • Unsere Geschichte
  • Karriere
  • Presse
  • Barrierefreiheit

Für Fachleute

  • Partner werden
  • Investor Relations
  • Instagram
  • Facebook

Nextory

Urheberrecht © 2025 Nextory AB

Datenschutzrichtlinien · Bedingungen ·