In this book, you'll find lots of tips that will make you lose weight for sure.

This book is a real gold mine for people who want to lose weight quickly without putting it back on afterwards.

You will learn how to eat healthy.

That is to say: what to eat, how, and where to eat.

The training techniques to be favoured to lose weight quickly, is above all what to do, and not to do, to be able to progress in the long term.