This ‘Resilience’ Guided Meditation & Hypnotherapy session is aimed for people who need the ability to recover from setbacks, learn to adapt well to change and keep going in the face of adversity. Resilience consists of a cluster of factors including behaviours, thoughts, actions and your attitude to handling a situation. What this audio will teach you is how to bounce back from immense stress through commitment, control, and calmness. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more resilient and have the ability to bounce back from any situation. Download the House of Wellbeing app for more audios.