The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.