Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You!

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Andere haben auch gelesen

The Crazy Mother's Guide To Raising Exceptional Children : An Aussie Mum's First-Hand Experience Parenting Children Who Have Autism Spectrum Disorder and Dissociative Identity Disorder

The Haunted Self : Structural Dissociation and the Treatment of Chronic Traumatization

Onno Van Der Hart, Ellert R. S. Nijenhuis, Kathy Steele

How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing

KC Davis

How To Tell When We Will Die : On Pain, Disability, and Doom

Johanna Hedva

Terraform : Building a Better World

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Perfume and Pain : A Novel

Anna Dorn

Against Technoableism : Rethinking Who Needs Improvement

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What This Comedian Said Will Shock You

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