Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
Die 2.Sektion Chi Sao : Die 2.Partnerform des Wing Tsun
Die 1.Sektion Chi Sao : Die 1.Partnerform des Wing Tsun
Siu Nim Tau : Die Ausführung der 1.Form des Wing Tsun
Bleib jung mit Qi Gong : Band 7: Das Shaolin Neijin Qi Gong
Die 100 besten Spiele für den Sportunterricht : mit großem Sonderteil Kinder-Yoga
The Qi Gong Diet : Nutrition and movement according to TCM
Die Qi Gong-Diät : Ernährung und Bewegung nach der TCM
Stay young with Qi Gong! : Volume 6: Bone Marrow-Qi Gong and Embryonic breathing
Bleib jung mit Qi Gong : Band 6: Das Knochenmark-Qi Gong und die Embryoatmung
Stay young with Qi Gong! : Volume 5: Daoist circle walking and the Game of the 5 animals
Stay young with Qi Gong : Volume 4: The 8 Brocades while sitting and the small Heavenly circuit
Bleib jung mit Qi Gong : Band 5: Das daoistische Kreisgehen und Das Spiel der 5 Tiere