Most people just think it is absolutely impossible to alter life long habits and they don't even try messing with them. It doesn’t have to be that way! You don't have to endure difficulty to rid yourself of bad habits! If you know what you're doing, bad habits elimination is breeze! Well maybe not a breeze, after all you've grown accustomed to them, your whole life! Maybe the right word is, they're "definitely doable".
Allow me to help you do that today.Let's start exterminating these nasty, mental, habit critters!
On this book you will learn Habit Management and the proper approaches or techniques including the working methods to get rid of those pesky habits that have been plaguing you for the longest time! Say goodbye to those bad habits once and for all! We're going to mass slaughter them and put them to sleep forever! Lolz.
Serriously though, lemme help you take control of your life! Put an end to the influence of these autopilot bad habits.
Table Of Contents
DECISION TO CHANGE BAD HABITS IN OUR LIVES
MAKE IT CONSCIOUS
Put It in Writing So It Really Sinks In
Bait and Switch
5 WAYS TO BREAK A BAD HABIT
1) Define Bad Habits and Commit to Change
2) Disrupt the Habit
3) Create a Habit Diary
4) Replace Bad Habit with Better Habits
5) Reward Yourself
LIST OF COMMON BAD HABITS
MORE TECHNIQUES FOR HABIT-BREAKING
BE A MASTER OF DESIRES
TOOLS TO CURB DESIRES
Sedona Method
NLP Anchors
Anchoring parameters
Collapsing anchors
Future pacing Technique
Future Pacing to Test
NLP Swish Change Is Easy
WINNING THE LONG TERM BATTLE FOR PERMANENT HABIT CHANGES
WHAT CAUSES RELAPSE?
HOW DO YOU KNOW WHEN YOU'RE TRULY FREE FROM THE BAD HABIT?