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4.3(16)

The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


Autor*innen:

  • Dr Michael Mosley
  • Mimi Spencer

Sprecher*innen:

  • Dr Michael Mosley
  • Mimi Spencer

Format:

  • Hörbuch

Dauer:

  • 3 h 51 min

Sprache:

Englisch

Kategorien:

  • Ernährung und Fitness
  • Ernährung und Diät

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  3. COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine

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  4. The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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  5. The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out

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  6. The 8-Week Blood Sugar Diet : How to Beat Diabetes Fast (and Stay Off Medication)

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  7. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

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  8. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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