Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with âthis well-researched and impressive guideâ (BookPage).
Doesnât it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet funâs absence from our modern lives is striking. Whether youâre a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from lifeâs overwhelming challenges, it is time you gain access to the best medicine available.
âA masterful distillation of science and personal experienceâ (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features âpractical tips, tools, and tactics for bringing fun into our lives starting nowâ (Dr. Olav Sorenson, UCLA professor of sociology).