BE YOUR PLANT-BASED BEST. You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first.
Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
- Day-by-day meal plans
- Protein intake recommendations
- The best calorie-rich foods
- Optimal fitness techniques
- Delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.