Do you know that we spend an average of 20,000 hours of our lives at work? That's considerable. Taking care of our well-being at work is not just a trend, but a necessity to preserve our physical health and vitality. As psychologist J.K. notes, we all know the sometimes violent assaults and intense pressures inherent in every professional life.
Regardless of the organization, small or large, in which we evolve. It is essential for each of us to find or rediscover an inner balance in order to tap into all our resources. The meditations in this program are intended to allow us, step by step, to readjust and give ourselves the space we all need. Taking time to meditate.
This may seem counterintuitive, yet it is an effective strategy. Other programs are also available with varied themes, some of which will appeal to you more than others. Our professional life and private life are not compartmentalized, and this permeability inevitably affects both sides of our life. If we are shaken at work, the vibrations follow us when we are at home and vice versa.
With the meditation in this program, we wanted to offer you a better full presence to yourself, to what surrounds you, and to those and what surrounds you. For a more serene, more adjusted, and more harmonious professional life."
Si vous souhaitez une légère modification pour améliorer la fluidité, voici une version ajustée :
"We spend an average of 20,000 hours of our lives at work, which is substantial. Ensuring our well-being at work is not just a trend; it's essential for maintaining our physical health and vitality. As noted by psychologist J.K., we're all familiar with the intense pressures and sometimes violent challenges that come with every professional life.
Regardless of the size of the organization we work in, finding or rediscovering an inner balance is crucial for accessing all our resources. The meditations in this program are designed to help us gradually readjust and create the space we need. Taking time to meditate might seem counterintuitive, but it's an effective strategy.
Other programs with diverse themes are also available, and some will resonate with you more than others. Our professional and personal lives are interconnected, and this permeability affects both aspects of our life. If we're unsettled at work, those feelings follow us home, and vice versa.
This program aims to offer you a greater sense of presence to yourself, your surroundings, and those around you. By doing so, you can achieve a more serene, balanced, and harmonious professional life.
