Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Nonfiction
  3. Medicine and nursing

Read and listen for free for 30 days!

Cancel anytime

Try free now
4.7(15)

Anchored

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.


Author:

  • Deb Dana

Narrator:

  • Deb Dana

Format:

  • Audiobook

Duration:

  • 6 h 23 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing

More by Deb Dana

Skip the list
  1. Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection

    Deb Dana

    audiobook
  2. La pratique polyvagale au quotidien : 50 Exercices pour la sécurité et la connexion

    Deb Dana

    book
  3. Polyvagal Prompts

    Deb Dana, Courtney Rolfe

    audiobook
  4. Polyvagal Practices

    Deb Dana

    audiobook
  5. Polyvagal Exercises for Safety and Connection

    Deb Dana

    audiobook
  6. The Polyvagal Theory in Therapy

    Deb Dana

    audiobook

Others have also read

Skip the list
  1. Landlines

    Raynor Winn

    audiobook
  2. Nexus : Une brève histoire des réseaux d'information, de l'âge de pierre à l'intelligence artificielle

    Yuval Noah Harari

    audiobook
  3. Clean Architecture : A Craftsman's Guide to Software Structure and Design

    Robert C. Martin

    audiobook
  4. Aliénor d'Aquitaine. Une biographie expliquée

    Martin Aurell

    audiobook
  5. 1776

    David McCullough

    audiobookbook
  6. They Were Here Before Us

    Eyal Halfon, Ran Barkai

    audiobook
  7. The Creation of the American Republic, 1776-1787

    Gordon S. Wood

    audiobook
  8. The Cause : The American Revolution and its Discontents, 1773-1783

    Joseph J. Ellis

    audiobook
  9. Money : A Story of Humanity

    David McWilliams

    audiobookbook
  10. When Humans Nearly Vanished : The Catastrophic Explosion of the Toba Volcano

    Donald R. Prothero

    audiobook
  11. The Money Revolution : How to Finance the Next American Century

    Richard Duncan

    audiobook
  12. Dessiner grâce au cerveau droit : Le livre de référence pour vraiment apprendre à dessiner

    Betty Edwards

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Nextory One
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5