We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!
Choose the Life You Want : 101 Ways to Create Your Own Road to Happiness
Author:
Narrator:
Format:
- Audiobook
Duration:
Language:
English
Categories:
The Joy of Leadership : How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World
Tal Ben-Shahar, PhD, Angus Ridgway
audiobookChoose the Life You Want : 101 Ways to Create Your Own Road to Happiness
Tal Ben-Shahar, PhD
audiobookThe Pursuit of Perfect : to Stop Chasing and Start Living a Richer, Happier Life
Tal Ben-Shahar, PhD
audiobookHappier : Learn the Secrets to Daily Joy and Lasting Fulfillment
Tal Ben-Shahar, PhD
audiobook