Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
DBT For Dummies
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Langue :
anglais
