Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Health trends

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Meals That Heal : 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!

“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside you’ll find:

-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs

-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good

-100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance

-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book

-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines

-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!


Author:

  • Carolyn Williams

Format:

  • E-book

Duration:

  • 359 pages

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

Others have also read

Skip the list
  1. Yoga Girl

    Rachel Brathen

    book
  2. Becoming a Yoga Instructor

    Elizabeth Greenwood

    audiobookbook
  3. Sage-ing While Age-ing

    Shirley MacLaine

    audiobookbook
  4. Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy

    Sherianna Boyle

    audiobookbook
  5. Gewoon ademhalen : verhoog je productiviteit,verminder stress en angst, en vind de weg naar een mindful leven

    Dan Brulé

    book
  6. Forever Strong : A New, Science-Based Strategy for Aging Well

    Gabrielle Lyon

    audiobookbook
  7. Het leven liefhebben door acceptatie

    Tara Brach

    book
  8. Lymph & Longevity : The Untapped Secret to Health

    Gerald Lemole

    audiobookbook
  9. The Everything One-Pot Cookbook : Delicious and simple meals that you can prepare in just one dish; 300 all-new recipes!

    Pamela Rice Hahn

    book
  10. Liefdesroep : Richtingwijzer naar levensvervulling

    Hannah Cuppen

    book
  11. Just Breathe : Mastering Breathwork for Success in Life, Love, Business, and Beyond

    Dan Brule

    audiobook
  12. Investing 101 : From Stocks and Bonds to ETFs and IPOs, an Essential Primer on Building a Profitable Portfolio

    Michele Cagan

    audiobookbook

  • 1 book

    Carolyn Williams

    Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Nextory One
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5