Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Health trends

Read and listen for free for 30 days!

Cancel anytime

Try free now
0.0(0)

Melatonin Diet

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time.

Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise?

Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a day is the least that we can do to recover from the daily stress of life.

As much as everyone would want to go to bed on time, it does not always come easy. For some, falling asleep is as fast as counting 1, 2, 3. Whereas for others, it takes effort and practice. This could be because of different factors such as diet before bedtime, sleeping habits, and genetic predispositions.

Some may have a shorter biological clock while others may have it longer than 24 hours a day.

Some may also have lower levels of melatonin making it difficult for them to achieve a good quality of sleep on a nightly basis.

If you are one of those who toss and turn in bed a lot and find it a challenge to get some good sleep, continue reading this guide to learn how melatonin might be the solution to your problem.

In this guide, you will:

● Understand the importance of sleep.

● Learn what melatonin is and why it is important.

● Check if you are one of those who need a daily dose of melatonin.

● Discover the other health benefits of melatonin.

● Familiarize yourself with melatonin-containing foods.


Author:

  • Tyler Spellmann

Format:

  • E-book

Duration:

  • 21 pages

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Sleep and relaxation
  • Sleep stories and guidance

More by Tyler Spellmann

Skip the list
  1. Low Nickel Diet : A Beginner’s 5-Step Action Plan to Managing Systemic Nickel Allergy Through Diet, With Sample Recipes and a Meal Plan

    Tyler Spellmann

    book
  2. Methylene Blue : A Beginner's Quick Start Guide on Its Use Cases, Applications, and Benefits, with Answers to Common Questions

    Tyler Spellmann

    book
  3. Endomorph Diet for Men

    Tyler Spellmann

    book
  4. Natural Heartburn Relief

    Tyler Spellmann

    book
  5. Starch-Based Diet

    Tyler Spellmann

    book
  6. Acid Reflux Diet

    Tyler Spellmann

    book
  7. MSM

    Tyler Spellmann

    book
  8. Ulcerative Colitis Diet

    Tyler Spellmann

    book
  9. IBS Diet

    Tyler Spellmann

    book
  10. Carb Cycling for Vegans

    Tyler Spellmann

    book
  11. Low Sodium Air Fryer Cookbook

    Tyler Spellmann

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Nextory One
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5