This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
Read and listen free for 30 days
Cancel anytime
Try 30 days freeRead and listen free for 30 days
Cancel anytime
Try 30 days freeThis take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
English
