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Polyvagal Practices

This book brings the benefits of polyvagal theory to listeners through easy-to-implement exercises.

Author:

  • Deb Dana

Narrator:

  • Leslie Howard

Format:

  • Audiobook

Duration:

  • 3 h 38 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

More by Deb Dana

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  1. Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection

    Deb Dana

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  2. Polyvagal Prompts

    Deb Dana, Courtney Rolfe

    audiobook

  3. Polyvagal Practices

    Deb Dana

    audiobook

  4. Anchored

    Deb Dana

    audiobook

  5. Polyvagal Exercises for Safety and Connection

    Deb Dana

    audiobook

  6. The Polyvagal Theory in Therapy

    Deb Dana

    audiobook

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