âGifting the girlies this book could seriously help them elevate their well-being and life.â âRefinery29
âThe self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.â âHip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, itâs tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, youâll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youâre working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, itâs time to make the radical decision to prioritize you: your life, your joy, and your self-care.