The secret to sleeping better at night for a happier, calmer, more successful day.
Weâre bombarded with confusing and contradictory advice about achieving a better nightâs sleep. So, whatâs the secret?
combines the latest scientific research, expert advice, and Robâs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.The Art of Sleeping
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
âAn insomniacâs dream buy!âTHE SUN âIf you lie awake wondering how to get a good nightâs sleep, this could be the answer to all your problems.âHAPPIFUL