Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to natureâs cycles can create physical and emotional balance. Whether youâre looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, youâll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with natureâs rhythmsâand discovering your own potential to feel good in body, mind, and spiritâhas never been more rejuvenating than with this holistic handbook.
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Narrator:
Sarah Kucera
Duration: