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  1. Books
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  3. Health

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The Best Life Diet Daily Journal

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.


Author:

  • Bob Greene

Format:

  • E-book

Duration:

  • 223 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

More by Bob Greene

Skip the list
  1. Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    audiobook
  2. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

    Bob Greene

    book
  3. The Life You Want : Get Motivated, Lose Weight, and Be Happy

    Bob Greene, Ann Kearney-Cooke, Janis Jibrin, M.S., R.D.

    book
  4. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

    Bob Greene

    book
  5. The Best Life Guide to Managing Diabetes and Pre-Diabetes

    Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.

    book
  6. Once Upon a Town

    Bob Greene

    audiobook
  7. And You Know You Should Be Glad

    Bob Greene

    audiobook
  8. The Get With The Program! Guide to Fast Food and Family Restaurants

    Bob Greene

    book
  9. The Get with the Program! Guide to Good Eating: Great Food for Good Health

    Bob Greene

    book
  10. Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    book

  • 11 books

    Bob Greene

    Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.

    Read more

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