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4.1(7)

The Power of Full Engagement : Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.


Authors:

  • Jim Loehr
  • Tony Schwartz

Format:

  • E-book

Duration:

  • 224 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Sleep and relaxation
  • Stress relief

More by Jim Loehr

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  1. Leading with Character

    Jim Loehr

    audiobook
  2. The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

    Jim Loehr, Tony Schwartz

    audiobook
  3. Power of Story : Rewrite Your Destiny in Business and in Life

    Jim Loehr

    audiobook
  4. The Power of Story: Rewrite Your Destiny in Business and in Life

    Jim Loehr

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  • 5 books

    Jim Loehr

    Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.

    Read more

  • 8 books

    Tony Schwartz

    Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company. He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters. He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.

    Read more

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