ABCâs chief medical correspondent helps you ring in the New Year right with a resolution thatâs actually doable: a year-long plan to improve your emotional and physical healthâfrom giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top thereâs still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each monthâs challengeâgiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologyâcan lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether itâs adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possibleâand shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtonâs observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.