Uncovering Happiness | Audiobook | Elisha Goldstein | Nextory

More by Elisha Goldstein

El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
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Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
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Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
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Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
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Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
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7 books
Elisha Goldstein
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
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