Sleep and relaxation

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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Charles Schaeffer, PhD

El camino del destino : Premisa de la ayahuasca

Juan Eisenacht

Navigating in Complexity - Introduction

Joakim Eriksson

Self-Compassion as a Catalyst for a Learning Mindset

Joakim Eriksson

Open Awareness Meditation

Joakim Eriksson

Practising Direct Perception - Noticing What Is Really Happening

Joakim Eriksson

Envisioning our Desired Future

Joakim Eriksson

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

Mira Steen

Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Suhas Kshirsagar, Michelle D. Seaton

Happy AF : simple strategies to get unstuck, bounce back, and live your best life

Beth Romero

The Black Woman’s Guide to Coping with Stress : Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Cheryl Woods Giscombe, PhD, RN

The Curanderx Toolkit : Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing

Atava Garcia Swiecicki

Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Colleen E. Carney, PhD, Rachel Manber, PhD

Digging Out : Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD

Je cocréais l’art d’être heureuse

Marie Andree Soton Boulocher

Flow Writing To Get To Know Our Thoughts

Joakim Eriksson

Impulse Control and Pausing Our Autopilot Reactions

Joakim Eriksson

Rehearsing For A Difficult Situation

Joakim Eriksson

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