Top list: Lifestyle and hobby

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

Flat pattern design book for women's underwear

A complement to pattern making methods for women’s fashions, this book addresses the entire range of women’s underwear by using flat pattern making techniques for bras, panties, bodysuits, corsets and bustiers.

ABOUT THE AUTHOR

Fashion drawer and pattern drafter graduated from ESMOD Paris, Najah Ouahab Rassas is a teacher in ESMOD Tunis since more than 20 years. Passionnated in fashion, Najah love to enhance the female body with beautiful lingerie, like a second skin.

It's 8:00 A.M., and you've got a big day ahead. Face to face with your closet, you pull out the suit that's needed altering for two years, the blouse that doesn't go with anything, and the shoes that...why did you buy them, anyway? With the reject pile rising as fast as your frustration, you shout the lament of women everywhere:

"I DON'T HAVE A THING TO WEAR!"

Stop the material madness! Let two top fashion experts show you what's really hiding in your closet: a true reflection of your inner self. Now you can

understand your attitudes and beliefs about clothes and shopping

dress for your real life -- not the past or the future

identify your fashion persona (hint: it's not what you think!)

avoid impulse buys and other shopping traps

make every item in your closet work for you!

Practical and fun, with revealing quizzes and other great tools, I Don't Have A Thing To Wear sheds light on the darkest corners of the closet -- and lets you shine!

New York Times bestselling author of The House of the Spirits, Isabel Allende celebrates the pleasures of the sensual life in this rich, joyful and slyly humorous book, a combination of personal narrative and treasury of erotic lore.

Under the aegis of the Goddess of Love, Isabel Allende uses her storytelling skills brilliantly in Aphrodite to evoke the delights of food and sex. After considerable research and study, she has become an authority on aphrodisiacs, which include everything from food and drink to stories and, of course, love. Readers will find here recipes from Allende's mother, poems, stories from ancient and foreign literatures, paintings, personal anecdotes, fascinating tidbits on the sensual art of foodand its effects on amorous performance, tips on how to attract your mate and revive flagging virility, passages on the effect of smell on libido, a history of alcoholic beverages, and much more.

An ode to sensuality that is an irresistible blend of memory, imagination and the senses, Aphrodite is familiar territory for readers who know her fiction.

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.

This an introductory audiobook specially designed to help English speakers master the Faroese language through the effective technique of repetition. Utilizing a structured, easy-to-follow format, the audiobook aims to make you comfortable with everyday Faroese words and phrases, immersing you in various common situations you might encounter in the Faroe Islands. Topics covered include greetings, colors, numbers, ordering food and many other useful topics. By the end of this course you'll be able to converse in Faroese in everyday situations. The course comprises 10 progressive sessions of 20-30 minutes, which introduce new content and review prior vocabulary. The course concludes with a final review session at the end that can be used to refresh your knowledge after completing the course.

Discover Patagonia Like a Local: Your Ultimate Guide to a Once-in-a-Lifetime Adventure.

Are you ready to embark on the adventure? Dive into Patagonia Travel Guide, written by locals who know every hidden gem and must-see spot in this breathtaking region.

Skip the dull descriptions and get straight to the answers you need for planning your unforgettable trip to Patagonia. This guidebook is packed with practical advice, tailored itineraries, and unbiased recommendations to help you make the most of your journey. Whether you're wondering about the best time to visit, how to combine hiking in Torres del Paine with whale watching in Peninsula Valdés, or where to find the most stunning glacier views, this guide has got you covered.

Inside, you'll find:

- "Expertly Curated Itineraries": From quick getaways to extensive explorations, find the perfect itinerary for your schedule and interests.

- "Insider Tips": Get the local scoop on the best places to eat, stay, and explore, away from the usual tourist traps.

- "Unbiased Opinions": Honest reviews and recommendations based on firsthand experience, ensuring you make informed decisions.

- "Comprehensive Planning Advice": Detailed answers to the most common questions about traveling in Patagonia, including transportation, safety, and budget tips.

- "Interactive Support": Have more questions? The author is just an email away, ready to help you tailor your trip to perfection.

This Guide is not just a book; it's your personal travel companion, designed to make your dream trip a reality. Get ready to discover the awe-inspiring landscapes, vibrant culture, and hidden treasures of Patagonia with the insights only a local can provide.

Plan your adventure with confidence, knowing you have the ultimate guide in your hands. Let the journey begin!

‘“A History of Jerusalem” should be read, not only by travellers and potential travellers in Jerusalem, but by all of us.’ Stephen Tummin, Daily Telegraph

Jerusalem has probably cast more of a spell over the human imagination than any other city in the world.

Held by believers to contain the site where Abraham offered up Isaac, the place of the crucifixion of Christ and the rock from which the prophet Muhammed ascended to heaven, Jerusalem has been celebrated and revered for centuries by Jews, Christians and Muslims. Such is the symbolic power of this ancient city that its future status poses a major obstacle to a comprehensive regional peace in the Middle East.

In this comprehensive and elegantly written work, Karen Armstrong traces the turbulent history of the city from the prehistoric era to the present day.

As seen in Redbook Magazine, discover 1,000 simple, easy solutions to everyday problems!

Wouldn’t it be nice if there were a way to make life easier? With Life Hacks, you’ll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. You’ll also learn how to make the most out of any situation with fun, problem-solving tricks like creating an impromptu iPod speaker from toilet paper rolls or snagging a free doughnut at your local Krispy Kreme shop.

Filled with 1,000 valuable life hacks, this book proves that you don’t have to search very far for the perfect solution to everyday problems.

History, function, codes and characteristics of breeches and trousers.

The second volume of our ""Grammar of Western clothing” series. We continue with the rules, codes and characteristics of clothing from the past and the present.

Historically linked to the men’s fashion wardrobe, breeches and trousers have, more recently, seduced and become a part of women’s fashion as well. They originally wore them for sport activities but also when they replaced men at their jobs during wartime. Women adopted trousers as a key part of their wardrobe for their practicality and representation of women’s social evolution and even their independence. Breeches, pants for leisure wear and tailored trouser shapes, functions and details followed this direction, establishing a timeless wardrobe and defining a rich language that is often forgotten today.

In this second book, breeches and trousers deliver their secrets to illustrate this social evolution since today, both men AND women are... Wearing the trousers!

ABOUT THE AUTHOR

Originally a passionate collector of old fabrics and clothing, Mireille Tembouret today oversees the enormous “Vestiaire” (wardrobe), a mix of civilian and religious garments from many eras. The company - with its surprising resources - provides clothing to film, television and theater professionals as well as special-event organizers or private individuals. After teaching fashion design at Esmod Paris and a design career in the Paris fashion industry. She now dedicates her energies to developing her company, based in Paris.

Chinese Dumpling Basics offers an engaging and accessible guide to mastering the art of crafting authentic Chinese dumplings at home. The book demystifies the dumpling-making process, emphasizing foundational techniques for dough preparation and flavorful fillings. Readers will discover that creating restaurant-quality dumplings is achievable by understanding key principles, such as the science behind gluten development in various dough types, including wheat-based and gluten-free options. It also explores the rich history and cultural significance of dumplings in Chinese cuisine. The book uniquely emphasizes foundational understanding, empowering readers to adapt and create their own dumpling variations rather than just following recipes.

Chinese Dumpling Basics progresses through three sections: exploring doughs, crafting fillings with meat, seafood, and vegetarian options, and mastering cooking methods like boiling, steaming, and pan-frying. The book demonstrates that dumpling making is not just a recipe to follow, but a skill to be developed, leading to delicious and satisfying results. Complete with detailed recipes, step-by-step instructions, and illustrative photographs, this cookbook caters to home cooks of all skill levels interested in Chinese cuisine. The book’s approach combines traditional Chinese culinary practices with modern food science, explaining the 'why' behind each step to encourage experimentation and personalization. Readers will learn to create a variety of Northern-style dumplings and dipping sauces, impressing friends and family with their homemade culinary creations.

The Mediterranean diet is not a diet. In fact, it's a way of eating that's good for your heart and blood pressure, can help you stay at a healthy weight, and may even reduce the risk of diseases such as cancer.

Nearly two-thirds of heart disease and stroke deaths in North America are from cardiovascular diseases. But you can help protect your heart by eating a Mediterranean diet.

The Mediterranean diet has also been linked with a reduced risk of stroke, Parkinson's disease, Alzheimer's disease, and macular degeneration ? all serious health problems.

Researchers have found that the people who live in the countries where the Mediterranean diet originated (Greece, Italy, Spain and others) tend to have longer life expectancies than people living in other parts of Europe.

No matter what health concerns are top of mind for you--diabetes, high blood pressure, high cholesterol levels--you can benefit from this style of eating. The Mediterranean diet focuses on fresh fruits and vegetables, whole grains, beans, nuts, seeds, olive oil and herbs and spices. The key is to focus on the foods that play a role in lowering your risk of coronary artery disease (the clogging of blood vessels by plaque), stroke, Alzheimer's disease and certain types of cancers.

This book covers

? Breakfast recipes

? Appetizers and snacks

? Main dish

? Vegetables and side dishes

? Soup and stew recipes

And much more

The Mediterranean diet is rich in fiber along with healthy fats--the very combination that helps reduce the risk of cardiovascular disease. Fiber helps absorb water and move it through your digestive system quickly; fiber has also been linked to lower cholesterol levels because it reduces the amount of cholesterol your body absorbs from food. Healthy fats found in olive oil may help keep your arteries clear and reduce your blood pressure as well.

Healthy complementary feeding recipes with few ingredients

Introducing solid foods is a challenge for many parents – especially if you don't have time to spend hours in the kitchen. This baby-friendly cookbook is the solution, showing you how to prepare healthy and simple dishes that your baby will love. It covers all the basics of introducing solid foods and provides simple solutions for feeding your baby a healthy yet varied diet.

The best puree-free recipes for a safe introduction to solid food

This cookbook for puree-free baby food with few ingredients combines sound nutritional knowledge with simple recipes. Babies and toddlers can eat the delicious dishes by themselves or with some assistance. Many dishes are suitable from the point of introducing solid food. With the help of these recipes, parents can offer healthy and varied solid food without needing a variety of ingredients.

Theory and practice for a puree-free diet with just 4 ingredients

The concept behind this cookbook is simple and effective: in a short introduction, parents learn the basics of introducing solid foods. The author discusses the introduction of complementary foods and presents those suitable for babies. To make it easy to use, various foods are categorized and alternatives are given. It also explains how healthy baby meals can be put together. This is followed by the baby-friendly recipes, each with only four ingredients.

Simple and quick dishes for babies and toddlers

Each recipe is clearly structured and includes a concise list of ingredients, detailed instructions with preparation steps, and creative variation ideas. In addition to this modern baby-led weaning cookbook, you will receive a free bonus booklet in which the author has summarized a cheat sheet with the most important nutrients during the complementary feeding period and the foods that contain them.

Healthy baby-led weaning recipes that keep your baby happy

This cookbook contains 95 delicious recipes that you can use to offer your baby healthy and easy-to-prepare complementary foods. None of the recipes require more than 4 ingredients, so hours of shopping are finally a thing of the past. The recipes are divided into the following categories:

Breakfast recipes

Warm dishes

Finger foods

Baked goods

Baby-friendly dips

Not your typical cookbook

This recipe book for 4-ingredient baby food recipes is not your typical cookbook with glossy photos and boring theory – it is a collection of baby food dishes that are quick and easy to prepare. The book's layout has been kept minimalist; unnecessary explanations, colorful images and digressions have been avoided. This is not only sustainable and environmentally friendly, but also promotes a focused way of working with the book. The baby-friendly recipes are the main focus – that's all you need for a puree-free dish that will make your baby happy.

It's that easy to avoid puree – with just a few ingredients!

In this cookbook, Franka Lederbogen, a nutrtitionist and trained specialist in baby-friendly complementary feeding, explains which baby-led weaning dishes can be prepared easily and without many ingredients. The mother of two knows what challenges a baby-friendly diet entails – and how to overcome them. In her book, she provides an overview of the most important basic rules, answers the most frequently asked questions and reveals her best BLW recipes with just four ingredients. With this book, introducing solid food can be both uncomplicated and healthy!

Have you ever wanted to bake like Bree? Be a gourmand like Gaby? Prepare simple yet savory fare like Susan? Or make child-friendly cuisine like Lynette? Now, their recipes are at your fingertips! Mouthwatering and easy to prepare, here are over 125 delicious dishes made famous by America’s favorite housewives.

It’s the week of WrestleMania, an event that’s flourished in parallel with Shawn Michaels’s decorated career, an annual spectacular that The Heartbreak Kid seized time after time as his personal stage of excellence. Such a grand setting could not be more appropriate for WWE’s one and only Showstopper to add “Mr. Hall of Fame” to his myriad monikers.

From his debut in 1984 to his final WWE match in 2010, the world has seen Michaels allure audiences and perform like no other entertainer in history. But that’s inside the ring. What if you could walk beside the incomparable Heartbreak Kid outside the squared circle, beyond the curtain, and spend four days with the man living a boyhood dream?

Diary of a Heartbreak Kid shadows Shawn Michaels for an immensely poignant occasion of reflection, introspection, and celebration as The Heartbreak Kid is inducted into the esteemed WWE Hall of Fame on Saturday, April 2, 2011.

In a moment-to-moment narrative, Diary captures the raw emotions and unfiltered candor of The Heartbreak Kid as he’s reunited with family, friends, and a veritable who’s who of squared circle lore—Triple H, “Stone Cold” Steve Austin, Ric Flair, The Rock, Vince McMahon—all of whom have crossed and shaped Michaels’s path to the Hall of Fame.

With his beautiful wife, two jubilant children, time tested faith, and nearly three decades of four-cornered memories, the retired Michaels steps back into the warmth of the limelight during the weekend of WWE’s grandest extravaganza to experience the greatest honor in sports-entertainment. And with Diary of a Heartbreak Kid, you’re riding shotgun.

Use the tans to make pictures and you will improve your lateral thinking and creativity. Now you can stretch the visual side of your brain – whatever your age!

* Over 200 puzzles for children and adults.

* Have fun developing your visual–spatial skills.

* Play at home or on the move.

If you're looking for a diet that will keep your body lean and healthy, and your taste buds happy, the Mediterranean Diet is worth considering. The Mediterranean Diet is rich in plant-based proteins, heart-healthy fats, antioxidants and fiber. In contrast with many popular diets out there today which restrict certain food groups or emphasize processed foods as their main source of protein, the Mediterranean Diet is all about enjoying what nature has to offer, both inside and outside the kitchen.

The diet's emphasis on seasonal produce also means that you'll get vital nutrients at their peak ripeness when they're most easily absorbed by our bodies - promoting weight loss and increased energy levels. Finally, the diet also includes beans, seeds and nuts, as well as healthy oils like olive oil, which provides a huge amount of omega-3 fatty acids - a type of 'healthy fat' found in certain foods that's been linked to a whole range of health benefits.

This book covers

- Breakfast recipes

- Appetizers and snacks

- Main dish

- Vegetables and side dishes

- Soup and stew recipes

And much more

The Mediterranean Diet can be tracked back to the traditional diets of people living in Greece and Southern Italy, where they consume plenty of fish and fresh produce. It has also been described as a ?blueprint for well-being? by the WHO (World Health Organization) because it is low in saturated fats ? something which is common with many modern diets today but highly detrimental to our overall health.

When we consume these foods, they're broken down into their essential vitamins and minerals by the body - creating an easily absorbed source of fuel. In contrast, processed foods don't contain much fiber or protein; they've lost much of their nutritional value through processing.

The Mediterranean Diet is rich in plant-based proteins (like legumes, grains, nuts and seeds) as well as fish and seafood.

Soul by Soul tells the story of slavery in antebellum America by moving away from the cotton plantations and into the slave market itself, the heart of the domestic slave trade.

A method to Learn how to assemble fashion details for men's, woman's and children's apparel - Pockets :

You too can achieve professional results with industrial ready-to-wear quality finishing using simple craftsmen's tools! The collection Focus on fashion details makes it possible through carefully detailed illustrated explanations of stage of assembly for men's, women's and children's apparel. All pockets for all kinds of garments: patch pockets, pockets in a seam, slit pockets for shirts, dresses, tailored jackets, coats, etc.

ABOUT THE AUTHOR

Claire Wargnier is a graduate of ESMOD, the world's oldest and most renowned fashion design school, where she was a pattern-drafting professor during thirty years. Her experience in the different sectors of the fashion industry have allowed her to adapt her teaching methods to the students' needs. She is also a consultant in the fashion industry, works and lives in Paris.