About the Book :

▫️The book presents practical steps to lose weight, targeting specifically body fat, based on the current scientific studies.

▫️Instead of pushing just one hypothesis or a particular diet, it enumerates the most effective fact based rules for weight loss and avoids any false myth based practice.

▫️It leaves out any unnecessary scientific detail keeping the information concise and to the point.

▫️It lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues.

▫️This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.