From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.

BREAK BAD HABITS

and replace them with better ones

UNDERSTAND YOUR ISSUES

so you can move forward

LOVE YOUR BODY

by learning to accept yourself

OVERCOME YOUR FEARS

and discover how to enjoy food again